Overview

This gentle and practical guide offers tools and insights for people struggling with racing thoughts at night. It’s written in a compassionate, relatable tone, not from a medical expert, but from someone who has lived through sleepless nights and overwhelming overthinking.

What You’ll Learn Inside

Chapter 1: Why Your Mind Won’t Stop
Understand how overthinking is linked to unprocessed emotions, not a flaw in who you are.

Chapter 2: Break the Loop
Learn simple techniques like mindfulness and breathing to quiet anxious thoughts and regain control.

Chapter 3: Make Peace with the Night
Build a calming bedtime routine and sleep environment that helps your mind finally rest.

Chapter 4: Be Kind to Your Mind
Discover the power of self-compassion and connection to reduce mental spirals.

Chapter 5: Real Calm Takes Practice
Create lasting peace through small, daily habits that support your mental well-being.